Which Backpacking Meals Should I Get? | Hikers University

Are you planning your next backpacking trip? Meals are an essential part of backpacking, making you wonder: Which backpacking meals should I get?

Backpacking can be a fun and rewarding experience, but it can also be challenging for food. There are so many different types of backpacking meals on the market these days, making choosing the right ones confusing. It is even more difficult if you are trying to stick to meals that do not weigh much to keep your backpack lightweight.

While there are hundreds of meals you can get for backpacking, you should stick to meals that provide high energy, are low in fat, and take longer to digest to keep feeling full for an extended period. Complex carbohydrates such as trail mix, nut butter, and protein-rich foods are the best choices.

When it comes to backpacking meals, you’ll want to ensure you have enough food to last you throughout your trip. This means packing enough snacks and easy-to-prepare meals that will sustain you until you find a proper meal. Also, consider the weather as some foods are simply torturing to have in the heat.

As backpacking experts, we have planned backpacking meals dozens of times and know all about it. In this guide, we will tell you which are the best backpacking meals for each time of the day. We will also discuss the things to consider when planning meals for backpacking.

Table of contents


Backpacking Breakfast Foods

Granola & Muesli

When you’re backpacking, you need all the energy you can get. That’s why having a filling and nutritious breakfast is so important. And what better way to start your day than with some delicious granola and muesli?

Granola and muesli are packed with nutrients and energy-boosting ingredients like oats, nuts, and dried fruit. They’re also super easy to make ahead of time, so you can just grab them and go in the morning. Plus, they taste great!

So next time you’re planning your backpacking trip, don’t forget to pack some granola and muesli for breakfast.

Dried Fruits

Dried fruits are an excellent breakfast option when backpacking. They are lightweight, nutritious, and easy to prepare. Dried fruits can provide you with the energy you need to start your day on the trail.

There are many benefits to eating dried fruits for breakfast while backpacking. Dried fruits are lightweight and easy to carry, making them an excellent option for backpackers trying to save space in their packs. Dried fruits are also packed with nutrients and offer a quick and easy way to fuel your body in the morning.

If you are looking for a nutritious and delicious breakfast option for your next backpacking trip, consider adding some dried fruit to your meal plan. Dried fruits are an easy way to add extra calories, vitamins, and minerals to your diet. They can also help you reach your daily recommended intake of fruit.


There are a few good reasons to bring bars along when backpacking for breakfast. First, they’re easy to pack and don’t take up much space. Second, they’re quick and easy to eat on the go - no need to stop and cook something up. And third, they can provide some valuable nutrients and energy to help start your day off right.

So if you’re looking for a convenient, nutritious breakfast option for your next backpacking trip, consider bars! Here are a few of our favorites:

  • Granola bars
  • Protein bars
  • Fruit & Nut bars
  • Cereal bars
  • Candy bars (okay, maybe not the healthiest option, but sometimes you just need a little something sweet!)

Powdered Eggs

Eggs can be a delicious and nutritious way to start the day when you’re out in the backcountry. But they can also be a pain to deal with. Cracked eggs are messy, and refrigeration is often not an option. That’s where powdered eggs come in handy. Powdered eggs are simply dried, powdered versions of whole eggs. They can be stored for long periods without refrigeration, and they’re much lighter and more compact than fresh eggs, making them ideal for backpacking.

Simply add water and whisk until the powder is fully rehydrated when ready to use them. Then cook it up just like you would fresh eggs. Whether you’re scrambling them, making an omelet, or baking a cake, powdered eggs are a versatile and convenient way to enjoy this classic breakfast food on the trail.

Fresh Fruits

Backpacking is all about living off the land and enjoying nature. What better way to start your day than with a nutritious breakfast of fresh fruits?

Fresh fruits are packed with vitamins and minerals to help you stay energized during your hike. They’re also a great source of fiber, which means they’ll fill you up and keep you going until lunchtime.

Fresh fruits are also easy to carry and don’t require any cooking, making them an ideal food for backpackers. In addition, fresh fruits can be a healthy snack option when you’re on the trail.

Instant Oatmeal

There are plenty of reasons to bring along a packet or two of instant oatmeal when you hit the trail. For one, it’s an easy and satisfying breakfast option. Just add hot water, and you’re good to go. Plus, oatmeal is packed with nutrients and fiber that will give you sustained energy throughout the day. And on cold mornings, nothing beats a warm bowl of oats to help you thaw out.

So if you’re looking for a quick, nutritious, and portable breakfast option for your next backpacking trip, be sure to add some instant oatmeal to your list.

Freeze-dried Breakfasts

If you’re planning on backpacking for breakfast, you’ll want to consider freeze-dried breakfasts. These are easy and convenient options that will provide you with a hot meal in minutes. All you need is boiling water, and you’re good to go.

There are many different brands and varieties of freeze-dried breakfasts available, so there’s sure to be one that suits your taste. Whether you’re looking for a hearty omelet or a simple bowl of porridge, there’s a freeze-dried breakfast out there for you.

One of the great things about freeze-dried breakfasts is that they’re very lightweight and easy to transport. They won’t take up much space in your backpack, and they won’t weigh you down either.

Another advantage of freeze-dried breakfasts is that they have a long shelf life. You can prepare them in advance and then store them until you’re ready to use them. This can be useful if you’re going on a longer backpacking trip where you might not have access to fresh food.

So, if you’re looking for an easy and convenient way to enjoy a hot breakfast while backpacking, freeze-dried breakfasts are worth considering - with so many different brands and varieties available, there’s sure to be one perfect for you.

Pancake Mix

Pancake mix is a great way to have a hot breakfast when backpacking. All you need is a pan and some water, and you can have fresh pancakes in minutes.

There are all sorts of flavors and brands of pancake mix available, so you can find one that suits your taste. And if you’re feeling adventurous, you can even make your pancake mix from scratch.

When you’re backpacking, it’s important to save weight wherever possible. That’s why pancake mix is such a great option for breakfast. It’s lightweight and easy to pack, and it doesn’t take up much space in your backpack.

Our Top Picks for Backpacking Breakfast Meals

Our top picks for nutrition-packed breakfasts include Backpacker’s Pantry’s Granola with Blueberries and Almonds, Peak Refuel Mountain Berry Granola, Mountain House Granola with Milk & Blueberries, and Trailtopia Apple Cinnamon Oatmeal.

Backpacking Lunch Foods

Nuts & Seeds

When it comes to backpacking breakfast, nuts and seeds are a great option. They’re high in protein and healthy fats, which will help keep you full and energized throughout the day. Plus, they’re easy to pack and don’t require any cooking.

There are a few things to keep in mind when choosing nuts and seeds for your backpacking breakfast. First, opt for raw or roasted options rather than candied or sweetened varieties. Second, choose various types of nuts and seeds to get a mix of nutrients. And finally, make sure to pack enough for everyone in your group to enjoy a nutritious lunch.

Nut Butters

Nut butters are a great addition to any backpacking lunch. They provide essential nutrients and calories that can help power your day.

Many different nut butters are available on the market, so it’s essential to choose one that best fits your needs. Peanut butter is a popular option, but almond, cashew, and hazelnut varieties are also available.

When selecting a nut butter for backpacking, it’s important to consider the ingredients list. Some brands add sugar or other sweeteners, which can add unnecessary calories. Also, look for nut butters high in protein and healthy fats. These will help keep you full and satisfied throughout the day.

Pack it in a leak-proof container when packing nut butter for a backpacking trip. Also, consider packing other snacks and foods that pair well with nut butter, such as crackers or fruit. This will give you energy and nutrients throughout the day.

Nut butters are a great way to fuel your body on a backpacking trip. Choose a high-quality nut butter with few ingredients to get the most benefit from this nutritious food.

Fish Pouches

Consider packing a fish pouch if you’re looking for a tasty, lightweight option for your backpacking lunch. Fish pouches are a great source of protein and healthy fats, and they can be easily cooked over a camp stove or fire. They’re shelf-stable, so you don’t have to worry about them going bad in your pack.

There are a few things to keep in mind when choosing a fish pouch for your backpacking lunch. First, consider the size of the pouch. You’ll want to make sure it’s big enough to fit your desired portion of fish but not so big that it’s cumbersome to carry. Second, think about the type of fish you want to pack. Salmon and tuna are both good options, but other varieties are available. Third, check the expiration date to ensure the fish is still fresh. And finally, take into account any dietary restrictions you may have.

When cooking your fish pouch, you can use a few different methods. The simplest way is to just place the pouch in boiling water for a few minutes until the fish is cooked through. Alternatively, you can cut a small hole in the pouch and cook it over a camp stove or fire. Just be sure not to let the fish pouch burn!

So next time you’re planning your backpacking lunch, consider packing a fish pouch. It’s a tasty, nutritious option that will keep you fueled up for your hike.


Jerky is a great way to add some protein to your backpacking lunch. It’s easy to transport and doesn’t require any cooking. Jerky also has a long shelf life, so you can pack it ahead of time and not worry about it going bad.

There are many different types of jerky available, from traditional beef jerky to more exotic flavors like venison or buffalo. You can even find vegetarian options made from tofu or seitan. No matter what your preference, there’s sure to be a jerky that you’ll enjoy.

A pack of beef jerky has around 15 grams of protein, which is perfect for a backpacking lunch. Jerky is also a good source of iron and other minerals. It’s lean meat, so it’s low in fat and calories. You can find jerky seasoned with different spices or even coated in chocolate.


Tortillas are an excellent backpacking lunch option. They are lightweight, easy to pack, and require no cooking. Just add your favorite fillings, and you’re good to go.

There are a few things to keep in mind when packing tortillas for your backpacking trip. First, be sure to pack them in a moisture-proof container. Tortillas can get moldy quickly if they are not stored properly. Second, pack them closer to the beginning of your trip rather than the end. This will help ensure that they are fresh when you’re ready to eat them.

Finally, remember that tortillas make a great base for all sorts of backpacking lunches. So get creative and have fun with your fillings. There are endless possibilities!


Bagels are a great option for backpacking lunches. They’re lightweight, easy to pack, and full of carbohydrates and protein to keep you going on the trail. Plus, they’re tasty! Here are a few tips on choosing and packing bagels for your next backpacking trip.

When choosing bagels, look for ones that are small in size and have a denser texture. These will be more filling and less likely to fall apart when carrying them in your backpack. Whole wheat or grain bagels are also good for added fiber and nutrients.

As for toppings, go for something that will add some healthy fat and protein, like peanut butter or cream cheese. And don’t forget the veggies! Slice up some cucumbers, tomatoes, or onions to top your bagel and add some crunch.

Pack your bagels securely in a plastic bag or container to not get squished. And if you’re really worried about them falling apart, you can always pack them whole and then slice them when you’re ready to eat.

Trail Mix

When you’re backpacking, lunch needs to be something that will give you sustained energy until dinner. That’s where trail mix comes in - it’s the perfect blend of carbohydrates, protein, and healthy fats to keep your body going.

There are endless combinations of ingredients that you can use for trail mix. Still, some of our favorites include nuts (almonds, cashews, peanuts), seeds (sunflower, pumpkin), dried fruit (raisins, apricots, cranberries), and chocolate chips. Just mix them all in a bag, and you’ve got yourself a delicious and nutritious lunch!

One thing to bear in mind with trail mix is that it can be quite high in calories, so if you’re watching your weight, you might want to portion it out. Otherwise, enjoy!


You could go the usual route and have some peanut butter and jelly or mix things up with some cheese.

Cheese is a great option for a backpacking lunch because it’s high in protein and can help keep you full until dinner. Plus, it’s easy to pack and doesn’t require any cooking.

Here are some of our favorite cheese options for a backpacking lunch:


Cheddar is a classic backpacker’s cheese. It’s versatile and goes well with almost anything. Plus, it’s easy to find in most grocery stores.


Gouda is a great option if you’re looking for something more flavorful than cheddar. It’s also a bit creamier, perfect for spreading on crackers or bread.


Brie is a French cheese that’s soft and creamy. It’s tasty on its own or paired with fruit or nuts.

Goat cheese

Goat cheese is a good choice if you’re looking for something lower in fat and calories. It has a tangy flavor that goes well with crackers or bread

Besides that, cheese gives you abundant options to mix up your lunch meals with a flavorful and creamier ingredient. You can:

Make a quesadilla: Another easy and tasty way to add cheese to your lunch is by making a quesadilla. Just throw some cheese and tortillas in your bag, and you’re good to go.

Make a batch of cheesy pasta: Pasta is always a filling and satisfying option for lunch, and adding some cheese to it will make it even better. Just cook up your pasta ahead of time and then add some grated cheese on top before packing it up.

Add it to your salad: Cheese is a great way to add some extra protein and flavor to your salad. Just throw in some crumbled feta or shredded cheddar, and you’re good to go.

Chicken Pouches

Chicken pouches are a great way to add variety to your backpacking meal plan. These lightweight and compact pouches can be easily stashed in your backpack, and they offer a quick and easy way to prepare a hot meal on the trail.

Chicken pouches come in various flavors, so you can choose the perfect pouch to complement your other backpacking food. Most pouches require only boiling water, so they are ideal for preparing a hot meal when you are short on time or energy. And best of all, chicken pouches are an affordable way to enjoy a delicious and nutritious meal on the trail.

Our Top Picks for Backpacking Lunch Meals

Our top picks for lunch meals for backpacking include Greenbelly Meal Bars, Whisps Cheese Crisps, and Honey Stinger Gluten-Free Waffle.

Backpacking Dinner Foods


If you’re looking for a quick, easy, and tasty backpacking dinner, couscous is the way to go. This delicious grain is perfect for fuelling up before a hike or after a long day on the trail. Plus, it’s lightweight and compact so that it won’t weigh you down.

Couscous is made from semolina flour, which is then steamed and dried. It’s usually flavored with spices like cumin or paprika and can be served with vegetables, meat, or fish. You can even find sweetened varieties that make a great dessert.

To cook couscous on the trail, simply add boiling water and let it sit for 5-10 minutes. Then fluff it with a fork and add your favorite toppings. Pack some dehydrated vegetables or pre-cooked chicken or beef for a complete meal.

Instant Potatoes

One of the simplest and most versatile options is instant potatoes. Just add water, and you’ve got a hot, satisfying meal. Plus, they’re lightweight and easy to pack. Here’s everything you need to know about instant potatoes for backpacking.

Instant potatoes come in various forms, from flakes to granules to powder. They’re usually made from dehydrated potato flakes, though some brands also include other dried vegetables like carrots or onions. Just add water and let them sit for a few minutes to enjoy a power-packed meal. Then, stir and enjoy. Potatoes are high in carbohydrates - ideal for providing yourself the energy to move on for a significant period.

One advantage of instant potatoes is that they’re very versatile. You can eat them plain or add in other ingredients to make a complete meal. For example, you could add some freeze-dried meat or vegetables, cheese, or spices. Instant potatoes also make a great base for thickening soups or stews.

Another benefit of instant potatoes is that they’re lightweight and easy to store. A half-pound bag takes up very little space in your pack, and there’s no need to worry about keeping them cool or having them spoil. Just be sure to

Freeze-Dried Meals

When you’re out on a long hike or backpacking trip, it’s important to have nutritious and filling meals to keep your energy up. Freeze-dried meals are a great option for backpackers, as they are light and easy to store. Plus, they can be easily rehydrated with water, so you don’t have to worry about lugging around extra food.

There are a variety of freeze-dried meals available on the market, from simple soups and stews to more elaborate entrees. When choosing a freeze-dried meal, look for one that is high in calories and protein and low in sodium. You’ll also want to consider the weight and bulk of the meal, as you’ll need to carry it with you on your trip.

Freeze-dried meals can be a bit pricey, but they are worth the investment if you’re looking for an easy and nutritious way to fuel your backpacking adventures.

Corn Spaghetti

Corn spaghetti is a great option for a quick and easy backpacking dinner. It’s high in carbohydrates and protein and can be easily prepared with just a few simple ingredients. Plus, it’s very lightweight and easy to pack. Here’s how to make your corn spaghetti meal:

  1. Cook the corn spaghetti according to package instructions.
  2. In a separate pan, cook protein of your choice (chicken, beef, tofu, etc.).
  3. Once both the corn spaghetti and protein are cooked, mix them in the pan.
  4. Add some vegetables if you like (sautéed mushrooms, onions, peppers, etc.) and a sauce or seasoning of your choice.
  5. Serve and enjoy!

Instant Refried Beans

Instant Refried Beans are a godsend for anyone who loves Mexican food but doesn’t want to haul a can of refried beans into the backcountry. Simply add water to the dry beans, let them sit for a few minutes, and voila! You’ve got a delicious, high-protein side dish that weighs almost nothing and takes up virtually no space in your pack.

They’re an excellent source of fiber and vitamins, so you can rest assured that you’re getting some nutrients even when you’re miles from the nearest town. So if you’re looking for a quick, easy, and delicious way to fuel your backpacking adventures, Instant Refried Beans are the way to go.

Ramen Noodles

Ramen noodles are a type of noodle made from wheat flour, water, and salt. They are commonly used in Japanese cuisine but have become popular in other countries as well. Ramen noodles are typically served in a broth with various toppings, such as vegetables, meat, or seafood.

Ramen noodles can be a convenient and tasty option for backpacking dinner. They are lightweight and easy to store and can be cooked quickly with just boiling water. Plus, there are many different flavors and types of ramen noodles available, so you can find an option to suit your taste.

When packing ramen noodles for a backpacking trip, pack them in a leak-proof container. You will also need to bring a small stove and pot to boil water for cooking the noodles. It’s also good to pack some extra toppings, such as vegetables or meat, to make your dinner more filling and satisfying.

Instant Rice

If you’re looking for a quick and easy dinner option when backpacking, instant rice is a great choice. It’s lightweight and doesn’t require any cooking, so it’s perfect for when you’re on the go. Plus, it comes in a variety of flavors to find one that you’ll enjoy.

When choosing instant rice, make sure to look for one that is high in protein and fiber. This will help keep you full and energized during your hike. And, if you want to add some extra flavor to your rice, you can always pack along some seasonings or toppings. Just pack them separately, so they don’t get soggy.

You can do quite a few things with instant rice when backpacking, so don’t despair if you find yourself stuck with it. Here are some ideas to get you started:

  • Add some spices and vegetables to make a simple rice dish.
  • Combine with beans or lentils for a more filling meal.
  • Use as a base for a stir fry or curry.
  • Top with cooked eggs or cheese for extra protein.

 You can turn instant rice into a tasty and satisfying meal with a little creativity.

Mac & Cheese

When you’re out on a backpacking trip, you want to make sure you have plenty of food that will give you the energy you need to hike all day. And what could be more comforting than a big bowl of mac & cheese?

Now, you might be thinking that mac & cheese is far too cumbersome to pack for a backpacking trip. But we’re here to tell you that it’s totally doable! You can easily enjoy a delicious mac & cheese dinner while out on the trail with some careful planning. Here’s how:

First, choose your favorite mac & cheese recipe. You can even make it ahead of time and then just reheat it when you’re ready to eat. Just pack it in a sturdy container, so it doesn’t get squished.

Next, you’ll need to choose your cheese. For backpacking, we recommend cheddar or another similarly hard cheese. These types of cheese will hold up well during transport and won’t make too much of a mess if they happen to leak.

Once you have your recipe and cheese squared away, it’s time to start packing. You’ll want to bring along some dry pasta and any other ingredients your recipe calls for. If you’re worried about the pasta getting mushy, you can always cook it ahead of time and then just add the sauce when you’re ready to eat.


Tortellini is a must-have for backpacking meals for those who love Italian food. This delicious pasta dish is made by filling a ring of dough with a variety of meat, cheese, and vegetables, then boiling it until tender. While it can be time-consuming to make tortellini from scratch, plenty of ready-made options are available at most grocery stores.

When choosing tortellini for backpacking, be sure to choose one that is high in protein and calories. Additionally, look for tortellini in a foil pouch or vacuum sealed bag to ensure that it stays fresh during your trip. Finally, keep in mind that tortellini can be easily reheated over a camp stove, making it an excellent option for an easy and delicious backpacking meal.

Our Top Picks for Backpacking Dinner Meals

Our top picks for dinner meals for backpacking include Backpacker’s Pantry Three Cheese Mac & Cheese, Mountain House Mexican Style Adobo Rice & Chicken, and Quaker Near East Couscous Mix.

Vegan & Vegetarian Backpacking Foods

Dehydrated & Freeze-dried Vegetables

Dehydrated and freeze-dried vegetables are a great option for backpackers because they are lightweight and easy to store. Dehydrated vegetables have had the water removed from them through drying, while freeze-dried vegetables have had the water removed through a process of freezing. Both types of vegetables are then packaged and sold without the need for refrigeration.

Freeze-dried vegetables tend to retain more of their original flavor and texture than dehydrated vegetables when rehydrated. However, dehydrated vegetables are typically cheaper and easier to find in stores. Either way, dehydrated or freeze-dried vegetables are a great way to add some healthy variety to your backpacking diet.

Vegan Jerky

If you’re vegan and love to backpack, you’ll need some good vegan jerky options for your dinner. Here are some of the best vegan jerky brands that will give you the protein and energy you need to make it through your hike.

Primal Spirit Foods

Primal Spirit Foods makes some of the best vegan jerky on the market. Their products are made with seitan, a type of wheat gluten high in protein. The flavors available include Original, Hickory Smoked, Teriyaki, and Spicy Thai.

Louisville Vegan Jerky

Louisville Vegan Jerky makes their jerky from soy protein. It’s marinated in various flavors, including hickory-smoked, teriyaki, and bourbon maple.

Calorie-Dense Grains

Calorie-dense grains provide the body with quick and easily accessible energy - perfect for when you’re out on the trail and burning lots of calories. Backpackers need to ensure they’re getting enough calories each day, and calorie-dense grains can help. Good options include oatmeal, quinoa, brown rice, and whole-grain bread.

In addition to providing quick energy, calorie-dense grains also tend to be packed with nutrients like fiber and vitamins. This means they can help you stay feel full and satisfied after eating and help your body function at its best.

One easy way is to make a simple hot cereal like oatmeal for breakfast. You can also add cooked grains to trail mix or pack them with other ingredients for a quick and easy lunch or dinner. For example, try whole-grain bread with peanut butter or brown rice and beans.

Vegetarian Instant Refried Beans

Instant Refried Beans is a great option for vegetarians looking for a hearty, protein-packed meal while backpacking. This dish is easy to make and only requires boiling water to prepare. Simply add the beans to a pot of boiling water, and let them cook for a few minutes. Add some seasonings once they’re done, and you’re good to go. The best thing about Instant Refried Beans is that they’re high in protein and fiber, making them a filling meal that will help you power through your hike.

Vegan Trail Mix

A vegan trail mix is a fantastic option for backpackers looking for a high-energy, nutritious snack. Unlike traditional trail mix, which is loaded with sugary candies and fatty nuts, vegan trail mix is made with wholesome ingredients like dried fruits, whole grain cereals, and roasted seeds and nuts.

This combination of complex carbohydrates, healthy fats, and protein provides sustained energy and helps to keep blood sugar levels stable. Best of all, the vegan trail mix is easy to make and can be easily customized to suit your individual preferences.

Things to Consider When Planning Backpacking Meals

When you’re planning meals for your backpacking trip, there are a few things to keep in mind.

First, you’ll want to make sure that you have enough food to last you the entire trip. This means bringing along plenty of snacks and non-perishable items.

Second, you’ll want to consider the weight of your food. The lighter, the better, since you’ll be carrying everything on your back.

Third, you should think about the nutritional value of your food. You’ll need foods that are high in calories and nutrients to keep your energy levels up while you’re hiking.

Finally, don’t forget to pack some comfortable clothing and footwear. Backpacking can be tough on your feet, so make sure you have everything you need to keep them happy.

Now that you know what to consider when planning your backpacking meals, it’s time to start packing. Here are some tips to help you get started:

Bring a Variety of Food

When backpacking, it’s important to bring a variety of food. This will help you stay energized and healthy while on the trail, and most of all, it keeps you from getting bored. Pack items that are high in calories and nutrients, such as dried fruit, nuts, and granola bars. Also, be sure to bring plenty of water.

A water filter can be helpful in purifying water from streams or lakes. And finally, don’t forget to pack some snacks for the trail! Things like candy bars or beef jerky can help give you a little boost when you need it most.

Assemble a Backpacking Cook Set

One major reason to bring a cook set when backpacking is for safety. When you’re out in the wilderness, it’s important to have a way to sanitize your food and water. A cook set gives you the ability to do this.

Another reason to bring a cook set is for convenience. When you’re backpacking, you’ll want to be able to have hot meals and drinks. A cook set will allow you to do this. It can also be used to heat up canned goods or make coffee in the morning.

Finally, a cook set can add a little bit of luxury to your backpacking trip. Having hot meals and drinks can make your trip more enjoyable. It can also help you feel more comfortable in the wilderness.

Choose Convenient Food

If you’re planning a backpacking trip, one of the most important things to consider is your food. You need to make sure you have enough fuel to keep you going throughout the day, but you also don’t want to be lugging around a ton of heavy food. Moreover, you will want to spend more time adventuring instead of preparing for the meal when you will already be tired. That’s why choosing convenient food for backpacking is so important.

Keep High Protein and Complex Carbohydrate Foods

When you’re out on the trail, it’s important to keep your energy levels up. That means eating foods that are high in protein and complex carbohydrates. Both of these nutrients will help to keep you feeling full and energized throughout the day.

Some good high protein and complex carbohydrate foods to pack for backpacking include:

  • Nuts and seeds
  • Dried fruit
  • Whole grain bread and crackers
  • Cheese
  • Peanut butter
  • Beans
  • Oatmeal


Peter Brooks

Peter Brooks

I’m a hiker, backpacker, and general outdoor enthusiast. I started hiking out of college while working for the National Forest Service, and have been hiking ever since. I’ve been solo hiking and leading hiking groups for two decades and have completed hundreds of small hikes and some majorones such as the Appalachian Train and the Pacific Crest Trail, and hiked on four continents. I’d love to share some of my insight with you.

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